Detox plan to lose 30 pounds in 7-day

Show us a man who would not like sugar and sweet foods. The fact is, he doesn’t exist! Most people adore sweets and do not want to cross them out of their lives. Sugar is a common ingredient in nearly all foods that we consume every day. In fact, it is very addictive product!

A study conducted by the Queensland University of Technology (QUT) found that sugar intake increases dopamine levels in the same way as cocaine. Moreover, scientists state that long-term utilization of sugar can lead to a reduction of dopamine levels. To suppress depression or avoid it, people should consume even more sugar than usual.

 

If you do not know where to start, we are happy to help you with this problem. So, we would like to show you a week-long sugar detox plan that can help you lose 30 pounds. Following this sugar detox plan, you can control your sugar addiction, and also overcome it completely! Scroll down to see a sugar detox weekly menu.

This seven-day detox plan consists of detox smoothies, healthy salads and snacks which can help you to cleanse your body of toxins and drop up to three pounds in one week. Are you excited? Then scroll down to see the detox diet plan.

Day one
Breakfast: green banana pineapple spinach smoothie.
Lunch: grilled chicken with lemon dressing.
Snack: natural blueberry banana yogurt.
Dinner: overloaded baked potato.

Day two

Breakfast: frozen strawberries sweet peas almond milk smoothie.

Lunch: quinoa Chinese salad with peanut dressing.

Snack: orange and banana smoothie.

Dinner: fruit salad with strawberry citrus dressing.

Day three

Breakfast: spinach banana smoothie.

Lunch: green banana pineapple spinach smoothie.

Snack: two egg omelet with greens and tomatoes.

Dinner: berry salad with strawberry citrus dressing.

Day four

Breakfast: green banana pineapple spinach smoothie.

Lunch: blueberry raspberry spinach smoothie.

Snack: vegetable salad with olives and beans.

Dinner: spinach banana smoothie.

Day five

Breakfast: spinach banana smoothie.

Lunch: pineapple strawberry coconut smoothie.

Snack: blueberry banana yogurt and almonds.

Dinner: green banana pineapple spinach smoothie.

Day six

Breakfast: blueberry raspberry spinach smoothie.

Lunch: vegetable salad with cauliflower, broccoli and cucumbers.

Snack: a cup of cherries and a glass of soy milk.

Dinner: grilled chicken with yogurt dressing.

Day seven

Breakfast: pineapple strawberry coconut smoothie.

Lunch: vegetable salad with fat-free lemon dressing.

Snack: homemade chips and cilantro with jalapeno sauce.

Dinner: broccoli potato casserole.

The NATURAL HEALTH LIBRARY Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest