What is Lavender Oil? 5 Genius Uses for Lavender Essential Oil

1.Decrease Stress and Promote Sleep

First off, lavender is an excellent choice of essential oil if you’re looking to destress and encourage a peaceful atmosphere. Lavender essential oil called linalool may even help to relieve preoperative stress and anxiety. Furthermore, helps in inhalation of vaporized lavender activated brain cell receptors.

Diffuse lavender oil in a room, include it in a warm bath, add it to massage oil, or apply it to your temples, wrists and the soles of your feet to experience its stress-busting and sedative effects.

2. Treats Fungal Infections

Lavender oil is also an effective remedy to fight antifungal-resistant infections. A 2011 study published in the Journal of Medical Microbiology found that lavender oil has potent antifungal effects against strains of fungi that cause common skin and nail infections.

It also helps soothe itchy skin, minor wounds, cuts, bruises or burns and reduces the risk of scarring.

Mix a few drops of lavender essential oil in 1 teaspoon of olive oil.

                               

Use a cotton ball to apply the solution on the infected area.

Leave it on for at least 30 minutes, then rinse it off with lukewarm water and pat dry thoroughly.

Repeat twice daily until you get rid of the infection completely.

3. Household Cleaning

Want to clean your home and relax at the same time? Try using lavender essential oil in homemade cleaning solutions! With its antibacterial and antifungal properties, it’s a perfect ingredient for home cleaning and you can reap aromatherapy benefits as you make your home sparkle.

4. Fights Anxiety and Related Conditions

Lavender essential oil works as a sedative and helps reduce anxiety as well as panic attacks. Lavender aromatherapy unwinds the nervous system and induces relaxation, which helps lessen anxiety.

It also distracts your mind from anxiety-triggering situations. Plus, it helps suppress heart stimulation and lowers high blood pressure.

Put a few drops of lavender essential oil in a bowl of hot water and inhale the steam to ease anxiety.

Rub a few drops of lavender oil on your temples to help you relax.

Add a few drops of this essential oil to your massage oil and use it to massage your neck, back and shoulders.

5. Treats Respiratory Problems

Lavender oil can also be used to relax breathing passages and relieve respiratory problems. Its anti-inflammatory properties can also help strengthen your ability to avoid asthma attacks.

A 2014 study published in the Life Sciences journal also found that inhalation of lavender essential oil can help suppress allergic airway inflammation and may help in the treatment of bronchial asthma.

Plus, lavender oil can help treat respiratory problems like cold and flu, bronchitis and throat infections.